Body
Pelvic Floor
The pelvic floor supports core function, bladder, and intimacy. Common issues are very treatable.
Overview
What is happening?
The pelvic floor is a sling of muscles supporting the bladder, bowel, and uterus. Pregnancy, birth, and aging can affect it, leading to leaks or pressure — common, but not something you have to accept.
Pelvic-floor physical therapy is highly effective. Whether muscles need strengthening or releasing, targeted help makes a real difference.
Reassurance
What's normal
Changes after birth
Some change postpartum is expected and often improves with care.
Worth attention
What to watch for
Signals worth raising with a clinician — not causes for alarm.
Leaking urine
Leaks with coughing or exercise are common and treatable — not inevitable.
Pelvic heaviness or pressure
Can signal prolapse, which has good treatment options.
Self-advocacy
Questions to ask your doctor
Bring these to your next visit. Good questions lead to better care.
Would pelvic-floor physical therapy help me?
Is my leaking or pressure treatable?
- Last reviewed
- March 2026
- Reviewer
- Dr. A. Reviewer, DPT (Pelvic Health) — placeholder
- Evidence
- Moderate
References
- Peer-reviewed guidance (placeholder)